Best Shoes For It Band Syndrome

10 Best Shoes for It Band Syndrome

Do you use any best shoes for It Band syndrome that available in the market? If the answer is ‘no’, then we are here to help for finding your desired pair of shoes. A pair of best shoes can give you relief from this painful situation.

First of all, most people don’t know about this syndrome but suffering from this. Let’s look for a short knowledge about it.

What Is It Band Syndrome?

IT band syndrome refers to Iliotibial band syndrome shortly ITBS. It is a common knee problem where your heel is injured for your various daily activities. It usually comes with pain or palpation on different parts of the knee.

The pain is felt most to the joint line and less to the lateral femoral epicondyle. Some physical activities like cycling, running, climbing, and so on can develop this syndrome.

Best Shoes for It Band Syndrome

NameMade ofSoleCheck Price
ASICS Men’s Gel-Venture 6 Running ShoeSyntheticRubber[amazon fields="B0719MHX9L" value="button" button_class="xbt" button_text="Check Price" ]
ALTRA Men's ALM1937F Torin 4 Road Running ShoeMeshRubber[amazon fields="B07QD7N723" value="button" button_class="xbt" button_text="Check Price" ]
Brooks Womens Adrenaline GTS 20 Running ShoeSyntheticRubber[amazon fields="B083KBZS7H" value="button" button_class="xbt" button_text="Check Price" ]
Saucony Men's Kinvara 10 Running ShoeFabricSynthetic[amazon fields="B07G4CYWV7" value="button" button_class="xbt" button_text="Check Price" ]
adidas Originals Women's Ultraboost StTextile and SyntheticRubber[amazon fields="B010UVAQNY" value="button" button_class="xbt" button_text="Check Price" ]
Brooks Mens Beast '18Synthetic and meshRubber[amazon fields="B077TD44RS" value="button" button_class="xbt" button_text="Check Price" ]
Saucony Men's Cohesion 10 Running ShoeMeshRubber[amazon fields="B01HSM5RU0" value="button" button_class="xbt" button_text="Check Price" ]

1. ASICS Men’s Gel-Venture 6 Running Shoe

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Getting so much pain for IT band? For those who are looking for the best running shoes for It band syndrome, this ASICS Men’s Gel-Venture can be their first choice. It is originated from Asics, a renowned brand of the footwear industry. With their own Rearfoot GEL Cushioning System and many user-friendly designs, this shoe is very supportive of IT band syndrome.

It features a rubber sole to provide adequate support and durability. Its shaft is measured approximately low to top from the arch. The Rearfoot GEL Cushioning System is the amazing feature of this shoe. It helps to minimize shock during the impact phase. Thus, it will reduce your knee pain caused by IT band syndrome.

Additionally, it allows for an easy and smooth transition. A removable sockliner suit for accommodating a medical orthotic if you need it. Its Trail Specific Outsole makes it responsive. On all types of terrain, it provides uphill and downhill traction.


  • Features Rearfoot GEL Cushioning System
  • Helps to minimize shock during impact phase
  • Removable Sockliner for accommodating medical orthotics.
  • Comes with Trail Specific Outsole
  • Reversed lugs for uphill and downhill traction


  • Not so breathable
  • Size varies

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2. ALTRA Men’s ALM1937F Torin 4 Road Running Shoe

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Want to get the best running shoes for it band syndrome? Don’t worry! The ALTRA Men’s ALM1937F Shoe is here. The technology that has been integrated into this shoe is absolutely amazing.

This amazing, responsive shoe is very popular and adaptive for energetic workouts also. Featuring Quantic Midsole sole and Lower Stack Height, ALTRA Men’s ALM1937F is ideal for running when you have foot problems like IT Band.

This shoe is made with a lightweight mesh upper. It allows proper air circulation through the shoe. Its stack height is 26mm and weight is 9.1 oz or 257 g.

For lighter, faster, and more responsive movement, choose these shoes. Hence it is flexible enough but smooth ride throughout.


  • Quantic Midsole sole
  • Lower Stack Height And Lightweight Mesh
  • Performance Ready shoe
  • Lighter, faster and more responsive
  • Flexible but smooth ride throughout


  • Too much pricey
  • Limited color option

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3. Brooks Women’s Adrenaline GTS 20 Running Shoe

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The Brooks Women’s Adrenaline GTS 20 Running Shoe is one of the best running shoes for itbs. If we look forward to the brand value of this shoe, you will really praise it. Brooks has a long time history for producing responsive and adaptive sports shoes also.

Brooks Women’s Adrenaline GTS 20 Running Shoe is a woman running shoe basically. But it does the great improvement for various foot problems like plantar fasciitis, IT band syndrome, fibroma, etc. This shoe is a great option for flat feet and overpronation.

It is made with synthetic and mesh upper. With a perfect blend of support, cushion, and flexibility, it also comes with modernized, streamlined design. If you want the right amount of stability and support, just purchase this shoe and enjoy every step.


  • Perfect shoe with support, cushion, and reliability
  • Modernized as well as streamlined design
  • Provides the right amount of stability and support
  • Great for overpronation with high energizing cushioning
  • Comes with DNA LOFT Crash Pad cushion


  • Pricey
  • Sizing problem

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4. Saucony Men’s Kinvara 10 Running Shoe

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This Saucony Men’s Kinvara Shoe is a neutral running shoe, comfortably wore with any outfit.Saucony Men’s Kinvara 10 Running Shoe is a fabric shoe. That’s why it is very durable and rigid. It features an EVERUN topsole. Along with a flexible Eva midsole, it offers a smooth and incredibly energetic ride. Its engineered mesh upper is supportive also.

These shoes are considered as the best for Itbs because it is very helpful for reducing IT band symptoms. As it is light and easy to carry, you don’t feel any extra weight. So, why make late to have it!


  • Fabric upper, Everun top sole
  • Flexible EVA midsole for a smooth ride
  • Rubber sole for extreme durability
  • Incredibly energetic ride
  • The engineered mesh upper ensures breathability


  • Price is high
  • Not so durable

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5. Adidas Originals Women’s Ultraboost St

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NOW Adidas Originals Women’s Ultraboost St Textile is our hand. If you need a running or sports shoe for hard surfaces, this one suits you best. Comfortable for overpronation and IT band, it is also a road shoe for women. So, the lady runners pick up this shoe and enjoy a bunch of comfort at one shoe.

Adidas Ultraboost St is making with Primeknit textile upper. Naturally, it helps to expand with the foot for offering optimal comfort. It also helps to reduce irritation. The lace-up closure locks your feet perfectly in the shoe. The padded tongue and smooth fabric lining offer a great in-shoe feel.

Along with all other features, it has removable foam insole and boost midsole with energy-returning properties.


  • Construct with Primeknit textile upper
  • Naturally expands for optimal comfort and support
  • Features lace-up closure and Padded tongue
  • With Smooth fabric lining for great in-shoe feel
  • Having Removable foam insole


  • Thick sole
  • Not for high arch

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6. Brooks Men’s Beast ’18

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Brooks Men’s Beast ’18 is a perfect shoe for those who need flat to medium arch. It is an ideal shoe for runners, athletes or other individuals who are looking for maximum cushion and support. Made with synthetic and mesh material, these best shoes for band syndrome can be your top choice shoe.

Brooks Men’s Beast ’18 is super soft and protective. They provide maximum stability with a soft and cushioned feel. It comes with plush cushioning and full body alignment. Its super DNA midsole provides up to 25% more adaptable cushioning rather than standard measurement.

These shoes are very effective to give you release from various foot pain, knee pain. Because its DNA midsole is capable of Extended Progressive Diagonal Rollerbar. It assists your body with your natural motion path with added support.


  • Made of synthetic and mesh upper
  • Features Gum Rubber sole
  • Ideal for flat to medium arch even with pain
  • Super soft and protective shoe
  • Provides maximum stability with a cushioned feel.


  • Looks bulky
  • Size may vary

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7. Saucony Men’s Cohesion 10 Running Shoe

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Saucony Cohesion 10 Shoe is one of the best shoes for Itbs. We describe this brand in Saucony Men’s Kinvara 10 Running Shoe. Like Kinvara 10, Cohesion 10 is very popular too. Let’s see detail about it.

Saucony Cohesion 10 will provide excellent cushioning, flexibility, and comfort for your daily activity. Who wants no extra heel height for their foot pain or any other problems, it suits them best. Cohesion 10 is an everyday training partner of most of the trainers, gymnastics, or athletes. It can release your extra pressure for frequent movement.

It should be added that this shoe can minimize your IT band syndrome if you wear it in a regular basis. Its soft, paddy inner and supportive sole will reduce your knee pain caused by IT band syndrome.

For enhancing your daily comfort, this is an all-around shoe that is breathable, cushioned, and flexible. As it is true to size, don’t so panicked for fitting.


  • Mesh and rubber sole
  • True to Size, mesh upper
  • A breathable, cushioned and flexible shoe
  • Best for running and training
  • Help to maximize your performance


  • Little bit heavy
  • Insufficient arch support

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8. ASICS Men’s Gel-Kayano 24 Running Shoes

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Now ASICS Men’s Gel-Kayano 24 Running Shoe is on our hand. Constructing with I.G.S which means Impact Guidance System Technology, it is awesome in cushion and comfort. We think our list of the best shoes for Itbs wouldn’t complete without this shoe.

As ASICS’s design philosophy is to improve the daily life of their customers through their products and to enhance their foot’s natural gait, this one is also bear that ability. More interestingly, it also features FlyteFoam Midsole Technology for additional comfort. This midsole technology allows proper air circulation and keeps you sweat-free.

Besides, it has Fluid Ride capacity. It provides you the ultimate combination of bounce back while you are running or moving speedily. It’s ASICS Fluid Fit upper technology combines amazing multi-directional stretch mesh. Its reinforcements can easily adapt to the athlete’s foot.


  • Made of Impact Guidance System Technology
  • Enhance the foot’s natural gait
  • Featuring FlyteFoam Midsole Technology
  • Combination of bouncing back and cushioning
  • Reduced weight and exceptional durability


  • Price is high
  • Not so breathable for a long time

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9. Saucony Women’s Guide 13 Running Shoe

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For them who are searching for a new medial TPU guidance shoe, the Saucony Women’s Guide 13 Running Shoe is the best option for them. It is made in the USA. With a combination of synthetic and mesh, it is enough soft and breathable. In addition, it has New PWRRUN cushioning properties.

Saucony Guide 13 is capable of providing just-right softness. It is responsive enough to tackle much pressure and movement. You can pass as many miles as you wish to go with this shoe. These running shoes are very supportive for running especially.

Due to the new medial TPU guidance frame, it can develop each foot posture through its natural gait cycle. Customers like it for its smoothest feel. Nevertheless, it will allow accommodating a wide range of foot shapes comfortably.


  • Synthetic and mesh upper
  • New PWRRUN cushioning for softness
  • Responsive enough to tackle
  • TPU guidance frame quickly
  • Accommodate a wide range of foot shapes


  • Lack of support
  • May develop blisters

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10. ALEADER Women’s Running Shoes Fashion Walking Sneakers

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The quality and functionality of this shoe are awesome. The ALEADER Women’s Sneaker is a women sneaker for regular use. It is colorful and attractive where other shoes may not attract you like this.

ALEADER Women’s Running Shoe features durable MD sole. It keeps you stable. The upper of this shoe is engineered one-piece mesh upper. It offers proper ventilation right where you need air-flow. These running shoes for it band issues help to reduce IT band pain also.

There is a slip-resistant razar EVA cushion sole in this shoe. So, there is less chance to fall on a slippery condition. It has arch support insole and breathable lining that give you exceptional support. It will enhance your performance by improving your cushion.


  • Durable MD sole
  • Engineered one-piece mesh upper
  • Offers ventilation in the right amount
  • The latest iteration of fabric upper
  • Slip-resistant razar EVA cushion sole


  • Looks peculiar
  • Sizing problem

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Features That Should Look for to Choose Shoes for It Band Syndrome

The features that help you to grab the best pair of shoes are described shortly here. This portion will guide you fast to pick a shoe.

Stability and Support

It is a common thing that poor stability and support cause knee pain like IT band syndrome. Lack of stability will make limitations of your motion control. So, to reduce IT band symptoms you should pick a shoe with perfect stability and adequate support.

Fit and Comfort

The next consideration is the fit and comfort of the shoe. Best shoes for it band syndrome must be in the right fit and cushioning. Soft and padded materials are important for this reason.


Last but not least you should pick a breathable shoe. It will help to minimize bad feelings. Over sweaty feet makes you irritated and unwilling to use this shoe. So, keep in mind about the air-circulation of the shoe.

Frequently Asked Questions

Q. Can shoes cause IT band syndrome?

IT band syndrome can cause various activities. Some of our regular tasks also cause this bad foot condition.

Wearing worn-out shoes, taking too much exercise, or running downhill will cause this syndrome. Running too many tracks or running too many miles also develop it.

Q. DOES IT band syndrome ever disappear?

While you are taking some proper care of your foot, your bad foot condition will go away. Self-care and proper rest are very fruitful. But don’t think that are enough.

You have to continue it for weeks and even months. But it is rare that It band syndrome goes away forever. It will appear anytime again.

What are the symptoms of an IT band injury?

Ans: There are some specific symptoms that can be considered as IT band injury. First, you feel pain when you are running or doing some activities involving your knee.

A simple irritation where the band rubs against your knee. Longer pain after taking exercise. Excessive pain when tough your knee. Get redness and warmth around the knee. All these symptoms are seen when you are suffering from IT band syndrome.

Q. HOW LONG DOES IT band take to heal?

Actually, this a tough question to answer. It varies from man to woman, younger to older to get relief from IT band.

Normally, treatments can take a few weeks or a couple of months to recover your painfully heal. But young people get relief quickly rather than older one. Women take more time than a man to be healed.

Six to eight weeks is the minimum time to recover. But sometimes, it may take 1 year depending on your physical condition.

Best Running Shoes for It Band Syndrome

NameBrandSoleCheck Price
Saucony Women's Guide 13 Running ShoeSauconyRubber[amazon fields="B07VP9W3NZ" button_class="xbt" value="button" button_text="Check Price" /]
ALEADER Women’s Running Shoes Fashion Walking SneakersALEADERRubber[amazon fields="B0187IYC0K" button_class="xbt" value="button" button_text="Check Price" /]
ASICS Men's Gel-Kayano 24 Running ShoesASICSRubber[amazon fields="B07C616ZSY" button_class="xbt" value="button" button_text="Check Price" /]
Saucony Men's Cohesion 10 Running ShoeSauconyRubber[amazon fields="B01HSM5RU0" button_class="xbt" value="button" button_text="Check Price" /]
Brooks Mens Beast '18 Running ShoesBrooksRubber[amazon fields="B077TD44RS" button_class="xbt" value="button" button_text="Check Price" /]
adidas Originals Women's Ultraboost StadidasRubber[amazon fields="B010UVAQNY" button_class="xbt" value="button" button_text="Check Price" /]
Saucony Men's Kinvara 10 Running ShoeSauconySynthetic[amazon fields="B07G4CYWV7" button_class="xbt" value="button" button_text="Check Price" /]


The best shoes for it band syndrome are capable of reducing your pain quickly than other shoes. Check out our list for getting the best pair of shoes easily. Choose your shoe depending on your budget and features. But all shoes are comfortable and perfect to minimize the pain of IT band syndrome.

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