15 Best Running Shoes for Supination In 2019

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It is widely accepted that supination is one of the most annoying situations for people who suffer from it. The common cause could be neurological problems caused by birth and the results are reduced movement and difficulty in performing a certain movement with your legs while walking or running.

It is obvious that people who suffer from supination are obliged to use certain orthotics that are prescribed by doctors. Most of the times they need to wear special shoes that could support their feet in a way that enables them to perform sports activities like running.

Today we will examine the best running shoes for supination and check all their pros and cons so that you can decide which one is better for your own condition. The latest years many different designs and colours have been presented by shoe companies and no one could complain about the absence of diversity in the footwear.

15 Best Running Shoes for Supination

1 ASICS Women's GEL-Venture 5 Running Shoe

ASICS Women's GEL-Venture 5 Running Shoe
6,196 Reviews

Things We Like:

  • The high abrasion rubber sole gives extra grip and more comfort, especially when running over hard terrains
  • There is a removable foam sockliner which can be combined with special orthotics when needed to improve the walking pattern of people suffering from supination
  • The Gel Cushioning system gives extra decompression to the foot arch and the heel which is important for the immediate improvement of gait
  • There is also a trail-specific outsole which enables multi surface traction that is desirable especially when performing outdoor activities

Once again Asics footwear company presents one pair of shoes that are considered to be one of the best running shoes for over supination. The unique characteristics of the Venture running shoes of Asics give people with supination and other gait problems the chance to feel better while running.

Using innovative materials to manufacture these shoes, women could easily find the one that fits them the most. The lacing system remains basic but still can give significant levels of safety to the user. The insoles are interchangeable and make the difference for people who deal with supination.

2 Nike Men's Dual Fusion Run 3 Running Shoe

Nike Men's Dual Fusion Run 3 Running Shoe
234 Reviews

Things We Like:

  • Presence of synthetic leather and sole to protect the foot from skin irritation and make a lighter and more breathable shoe.
  • The lace up closure type is profoundly easy to use and ensures the proper protection of the ankle and foot curve.
  • It is one of the few pairs of shoes that have a totally manmade sole material which is great for product quality and fidelity.
  • The width of the shoe is among the largest in the market, helping people with walking disabilities like supination disorder.

The world leader in specialized athletic footwear, Nike, is presenting the Deal Fusion run model for men which ranks high in the best running shoes for supination list.

The famous shoe company gives directives to use only ecological material while creating its shoes on a global basis. The design continues to be a pioneer and the Air-Max system that inflates the insole with adequate portions of air are among the Nike innovations that have survived through the years.


Once again Nike makes the difference among the various running shoes for women. The stylish sneakers of the Air Zoom Vomero series are listed among the best women’s running shoes for supination and can significantly improve the gait and running patterns of women running with supination issues.

Made out of quality fabric can make the inner layers of the shoe better breathable and easily washable. The great variety of colours makes the customization an easy task. Not to mention that the firm bonding of the outsole to the rest of the shoe offers strong attachment to the ground for women who are struggling to run.

4 Brooks Mens Ghost 9

Brooks Mens Ghost 9
727 Reviews

Things We Like:

  • Plush tongue and collar make it easy to put it on and keeps it steadily bent to the feet.
  • Unique shape and extra high-energy surface to look more aerodynamic.
  • Existence of full-length segmented crash pad that can accommodate any foot landing.
  • There is a universal platform that enhances the fit function of this pair of shoes.

Brooks has finally managed to attract the attention of the worldwide community with this new pair of shoes that stands out for its comfort and unique style. They are among the best shoes for supination that are available on the market.

They have extra cushioning especially near the upper mesh and the ankle giving extra support to the feet. Stars and stripes shape is a great benefit of these shoe styling. The in-shoe is made of soft fabric that increases breathability. The forefoot materials are made of soft blown rubber which adds on to the agility and flexibility of the user.

5 Saucony Women's Grid Cohesion 9 running Shoe,...

Saucony Women's Grid Cohesion 9 running Shoe,...
1,929 Reviews

Things We Like:

  • They are made out of 100% synthetic leather that makes them comfortable in constant use.
  • Flexible parts especially in the forefoot where a great flexibility rate of materials is applied.
  • Strong and durable construction giving the chance to keep them for a long time and use it intensively.
  • Super thin upper mesh and extra cushioning, as well as heel protection, are Saucony innovations that help people with supination feel free to complete their exercise.

This is a newcomer in the list of the men’s running shoes for supination that makes a difference among all other series of the company. Saucony finally succeeded in creating a vital pair of shoes that can compete directly to other brand names serving people with feet deformities and gait abnormalities.

The shoes are following the biomechanics of the foot in all aspect of movement they perform while running. The grid is an outer shelter for the shoe to remain fashionable and reduce its weight. In addition, the first sole-based stability and cushioning system are posing new standards in user’s comfort and well-being.

6 Saucony Women's Cohesion 10 Running Shoe

Saucony Women's Cohesion 10 Running Shoe
2,109 Reviews

Things We Like:

  • The Heel Grid system absorbs all shocks related to running and create more stability for runners.
  • The high-tech rubber sole keeps its solid shape even in the worst weather conditions making running a safer experience.
  • The upper mesh is made of ecological materials and fabrics that ensure the breathability of the shoe.
  • The plush tongue and collar are there to give the user extra security that the shoes will stay attached to the feet no matter how intense the exercise could be.

Now let’s introduce the Saucony Cohesion 10 series that list high in the ranking of the best running shoes for supination across the world. This experienced manufacturer managed to combine style and usefulness together in an affordable pair of shoes that is capable to support people with supination issues.

Characterized by enhanced cushioning and extra outsole stability this is the shoe to run long distances with extra comfort. The midsole has a foamy material to take the shape of the user’s feet so that any supination problems could be easily overpassed. Not to mention that the style of the shoes remains unbeatable.

7 Brooks Women's Ghost 9

Brooks Women's Ghost 9
1,431 Reviews

Things We Like:

  • High-quality fabric makes it a lot easier to wash and rinse the shoes regularly.
  • Affordable pricing. Remains well underneath the average of the category.
  • Extra aerodynamics grace to its high-tech shape and outer materials used for extra grip.
  • Enhanced heel protection using special materials that absorb the extra pressure coming from the excessive running and supination problems.

Another really innovative pair of shoes offered by Brooks exclusively for women who have feet abnormalities and want to participate in running races. They are considered to be among the best womens running shoes for supination and make a difference in the way women exercise daily.

The outer plastic layers of the shoe give it a new dynamic shape that keeps the energy on the feet. The outsole keeps on being strong and solid even when the temperature rises, enhancing the grip and the traction of the user.

Finally, the lacing system even though basic, incorporates in the upper mesh and tongue giving it a sense of security to the user. The forefoot is covered by quality rubber and gives extra space for the fingers that keep stability and speed in unprecedented levels.

8 ASICS Mens Gel-Venture 6 Running Shoe

ASICS Mens Gel-Venture 6 Running Shoe
3,403 Reviews

Things We Like:

  • Trail specific outsole makes stability coming easier to the user.
  • New heel technology can relieve pressure from the heel and diverse it equally to all the foot surface.
  • The rubber sole remains an innovation that Asics offers to the public. Made of quality rubber keeps its shape even in the most adverse weather conditions.
  • The AHAR outsole is placed in specific parts of the outsole to make it impossible for rough terrains to hurt the user and destroy the shape of the shoes.

An immense innovation by Asics the world leader in running shoes for men. The Asics Gel series are ranking high in the list of the best running shoes for supination since they assist these people to achieve their training goals with minimal effect in their foot ache.

The shoes have absolute comfort engaging a new rearfoot gel technology cushioning system that absorbs all the pressure from the shock in the impact phase while running. The removable sockliner is helpful since people with supination problems can easily add orthotics.

A redesigned outsole is trail specific with reverse lugs which provide extra uphill and downhill traction at all terrains. The outsole durability remains legendary.

9 adidas Women's Edge Lux W Running Shoe

adidas Women's Edge Lux W Running Shoe
16 Reviews

Things We Like:

  • Extra affordability. These shoes have the lowest available price in the category.
  • Made out of 100% textile so that the breathability and the reduced weight are enabled.
  • The new BOUNCE technology is energy saving since it gives back the power of the impact to the user who could easily keep on running.
  • It has a women specific fit that embraces the ankle and the forefoot giving women a stylish appearance while running.

Virtually one of the most fashionable shoes for women that Adidas has ever presented to the public. Still being one of the best shoes for supination this pair of shoes have been given extra attention to match all the needs of women who wish to run albeit they suffer from feet deformities.

Their shape is dynamic to facilitate the flow of air and make the effort of the user a lot easier. The midsole is made of special material that takes the shape of the user’s feet so that extensive training could be easily performed.

The lacing technology makes it easier to put on the shoes and keep them attached to your feet since the new shoelaces that consist of thicker straps are keeping the upper mesh and tongue close to the feet at any time.

10 Mizuno Men's Wave Rider 16 Running Shoe

Mizuno Men's Wave Rider 16 Running Shoe
503 Reviews

Things We Like:

  • There are heat bonded forefoot overlays which create extra strength and durability for the shoe as a whole.
  • Enhanced shock dissipation using the new midsole wave technology.
  • The existence of a heel counter makes fitting a lot easier and disappears all the disadvantages of overpronation to people suffering from it.
  • The whole shoe is benefited by the Smooth Ride Engineering that stands for the rocking-chair-like transition from heel to toe. In other words, the pressure gets equally spread through the feet surface.

Here comes the Mizuno revolutionary pair of shoes for men with feet abnormalities and gait issues. These series are among the best running shoes for underpronation which could be hard for people that want to run long distances.

Mizuno has applied all its science to create this pair of shoes. There is a Breath Thermo line of clothing that enhances the air flow through the inner shoe and makes it possible to run for long hours.

The forefoot has extra rubber protection so that it doesn’t wear off after some intense use. The outsole remains intact and waterproof which is essential for outdoor activities. The upper mesh and the lacing mechanism are clear enough and could ensure the stabilization of the user under any training conditions, no matter how harsh they are.

11 Salomon Womens Speedcross 4 Trail Sneaker

Salomon Womens Speedcross 4 Trail Sneaker
1,211 Reviews

Things We Like:

  • Existence of the Speedcross lug pattern makes it easier to keep traction even in the most adverse terrains.
  • Endofit technology has made it easier to wear it if you have flat feet and suffer from supination since it enhances the shoe to take the shape of the feet.
  • Extra water-resistant textiles that are used in the outer layers make it possible to run even under heavy rain.
  • The Anti-debris mesh is adequate to protect the foot from possible injuries since the endurance of the materials makes it impossible to undertake any tearing pressure.

Another great shoe manufacturer like Salomon has made an improvement in women running shoes. The Speedcross series are considered to belong to the best running shoes for supination list for a variety of reasons.

First, they are made using CONSTAGRIP technology that makes it easier to run in rough terrains. Then they have a Quicklace system that makes it easy to put on the shoes and attach them firmly to your feet. In addition, the SensiFit technology makes enough space inside the shoe for the feet of people suffering from feet deformities.

Salomon has created a unique series of shoes that stands out for its shape and style. Women will find it hard to abandon these shoes even when training has been finished.

12 adidas Performance Men's Ultra Boost M Running Shoe

adidas Performance Men's Ultra Boost M Running Shoe
703 Reviews

Things We Like:

  • The insole is removable and can easily be replaced so that you can keep the shoes for more than one season.
  • The outsole consists of special rubber material that makes it impossible to melt even under the warmest temperature conditions.
  • The textile/synthetic materials create a stylish pair of shoes that seem attractive to all people seeing them.
  • The enhanced lugs on the outer sole add up to the grip and traction in all terrains.

This time Adidas has surpassed itself in creating the most competent athletic shoe of all ages, adequate for special groups as well. The new series has already made it to the mens running shoes for supination list that is one of the most demanding categories worldwide.

It offers extra stability to the user due to its solid surface outsole that stays intact even after long hours of use. The quality fabric that makes the outer part of the show is ensuring the breathability and the sense of comfort for the user.

A new technology heel protection is applied for users that run while having supination issues and ensures that pressure could be easily spread to the whole feet rather than the heel itself.

13 New Balance Women's Fresh Foam 1080v7 Running Shoe Ozone...

New Balance Women's Fresh Foam 1080v7 Running Shoe Ozone...
383 Reviews

Things We Like:

  • Extra affordable price making it easier to buy it while on a strict budget.
  • Fashionable and stylish for women that want to stand out even when training.
  • An 8mm drop that is crucial for the user’s ease and comfort while running long distances.
  • The insole remains removable and gives the freedom to change in the intervals between exercises for the better hygiene of the feet.

Now that New Balance has presented the new series to the public it is more than evident that will thrive in the athletic shoe market. This pair of shoes that are suited for women with feet deformities is among the best running shoes for supination which is a very demanding title to hold and keep.

Style and fashion are among the best parts of this pair of shoes and are apparent even from the first sight. The midfoot support remains legendary and makes it easier for the user to run long distances.

The midsole has been made of special foamy material that embraces the shape of the foot giving it enough space to move while running which is of crucial importance for the comfort of the user.

14 Under Armour Men's Micro G Assert 7 Sneaker

Under Armour Men's Micro G Assert 7 Sneaker
875 Reviews

Things We Like:

  • Extremely low price.
  • Foam midsole that absorbs all pressure.
  • Lightweight mesh and tongue materials that provide extra cushioning and make the shoes even lighter.
  • The so-called EVA sockliner provides soft, step-in comfort for all users.

This is a not so well-known brand that keeps on creating high-quality sneakers that match all individual and special audiences across the world.  This series has the ambition to enter the best shoes for supination market and make it easier to be sold for people who suffer from feet abnormalities.

The solid structure of the feet is a benefit especially for men who would prefer a simpler appearance while training. The traditional lacing system makes it easier to bend the shoes to the feet and keep the stable there.

The outsole is made of quality material that makes the grip a lot easier no matter what the quality of the road.

15 Hoka Bondi 5 Women's Running Shoes - SS17

Hoka Bondi 5 Women's Running Shoes - SS17
427 Reviews

Things We Like:

  • The mesh upper keeps on being breathable contributing to better hygiene.
  • The fabric is lighter and of higher quality making up to a lighter shoe as a whole.
  • The Meta-Rocker system assists in accurate roll through the gait cycle.
  • The EVA midsole that is a HOKA evolution makes it more comfortable to wear it for prolonged periods

Last but not least the new proposal from HOKA company that has made its entrance in athletic footwear loud the past years. These series are counted for the best running shoes for supination available on the market alongside with their competitors.

Their premium quality of the insole makes it easy to wear for long distances. The outsole remains solid even after months of intense use. The tongue and upper mesh are made of quality materials that absorb heat and sweat from the feet. They also create extra space for people with foot deformities.

Awesome List of 15 Best Running Shoes for Over Supination


Anyway, You have finished this guide, and you are now ready to take a pair of shoe. It was not difficult for me to find the perfect fit shoe for the best running shoes for supination. I can highly recommend the above-selected shoes and I have personally tried out most of them.

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