The 10 Best Shoes for Tarsal Boss

When dealing with tarsal boss, selecting the right shoes becomes not just a matter of comfort but a crucial step towards managing and alleviating symptoms. Tarsal boss, often referred to as a tarsal bossing or dorsal tarsal exostosis, is a bony bump that forms on the top of the foot, usually at the joint where the foot meets the ankle.

This condition can lead to discomfort and pain, particularly when wearing tight or unsuitable footwear. Choosing the correct shoes can significantly reduce these symptoms, enhancing mobility and comfort. Proper footwear is essential not only for easing current discomfort but also for preventing further damage and ensuring optimal support and performance in daily activities.

Top 10 Shoe Reviews: Best Shoes for Tarsal Boss

1. New Balance 990v5

The New Balance 990v5 represents a top choice for those dealing with tarsal boss due to its exceptional support and comfort. This shoe is designed with a strong focus on stability, featuring a substantial ENCAP midsole that provides both cushioning and control. The upper is crafted from breathable mesh and durable leather, offering a comfortable fit without restricting movement. Its spacious toe box is particularly beneficial, allowing ample room for your toes to spread out, which is crucial for those with tarsal boss. Moreover, the dual-density collar foam protects and supports the ankle, reducing the risk of aggravating the condition.

The 990v5 is not just about comfort; it also excels in durability. The blown rubber outsole ensures long-lasting wear and excellent traction, making it suitable for various surfaces. Its classic design makes it versatile enough for both casual wear and exercise routines, proving that you don’t have to sacrifice style for comfort. The lace-up closure allows for adjustable tightness, accommodating the foot’s natural shape and any swelling that might occur during the day.

Pros:

• Exceptional cushioning with ENCAP midsole
• Durable leather and mesh upper
• Spacious toe box for comfort
• Strong ankle support with dual-density collar foam
• Versatile design for multiple activities

Cons:

• Higher price point compared to other models
• May be too bulky for some users

2. Orthofeet Coral Stretch Knit

Orthofeet’s Coral Stretch Knit is specifically engineered for foot conditions like tarsal boss, offering therapeutic features in a sporty design. This shoe stands out due to its Ortho-Cushion System, designed to alleviate stress on the joints, enhance stability, and help facilitate foot motion. The stretch knit upper is soft and accommodating, ideal for sensitive feet that need extra care to avoid pressure points. The non-binding design combined with extra depth and a wide toe box ensures that there is minimal pressure on the foot, which can significantly reduce discomfort from tarsal boss.

The ergonomic sole of the Coral Stretch Knit features air cushioning along with a mild rocker design, which aids in reducing the load on the foot with each step. This can be particularly beneficial for those who experience pain during long periods of standing or walking. The shoe’s easy slip-on design, complemented by adjustable straps, allows for a customized fit that can adjust to daily fluctuations in foot size.

Pros:

• Ortho-Cushion System for maximum comfort
• Soft, stretchable upper material
• Wide toe box and extra depth for a pressure-free fit
• Lightweight ergonomic sole with air cushioning
• Easy slip-on design with adjustable straps

Cons:

• Limited style options
• Might feel overly flexible for those used to a firmer shoe

3. Asics Gel Nimbus 22

Asics Gel Nimbus 22 is renowned for its advanced technology and superior comfort, making it another excellent option for those with tarsal boss. This model features Asics’ signature GEL technology both in the rearfoot and forefoot, providing unmatched shock absorption and a plush feel underfoot. The shoe’s FluidRide midsole offers a great combination of bounce back and cushioning properties, with reduced weight and exceptional durability. The mesh upper is designed to adapt to your foot’s natural motion, enhancing comfort and fit.

The Gel Nimbus 22 is also designed with an Ortholite X-40 sockliner, which not only provides additional cushioning but also excellent moisture management, keeping your feet dry and comfortable throughout the day. The AHAR outsole material delivers high abrasion resistance, extending the overall lifespan of the shoe. This model is particularly suited for runners but is equally beneficial for anyone looking to minimize the discomfort associated with tarsal boss.

Pros:

• Advanced GEL technology for superior cushioning
• Lightweight and responsive FluidRide midsole
• Adaptive mesh upper for a custom fit
• Excellent moisture management with Ortholite X-40 sockliner
• Durable AHAR outsole

Cons:

• Slightly expensive
• May not provide enough support for severely flat feet

4. Brooks Ghost 13

Brooks Ghost 13 is a standout for its balance of softness and responsiveness, making it ideal for those with foot issues like a tarsal boss. The shoe features a BioMoGo DNA and DNA LOFT cushioned midsole, which work together to provide a softness that does not diminish with wear and still feels responsive underfoot. The engineered mesh upper and 3D Fit Print practically disappear on your foot with strategically placed stretch and structure where it’s needed most.

The Ghost 13 also boasts a Segmented Crash Pad an integrated system of shock absorbers which ensures every foot landing is smooth, no matter how your foot lands. This feature is especially useful for managing the impact on areas affected by tarsal boss. Its neutral support type provides high energizing cushioning, ideal for road running, cross-training, or everyday wear. The plush fit of the Ghost 13 feels luxurious without being overly restrictive, accommodating the foot comfortably throughout various activities.

Pros:

• BioMoGo DNA and DNA LOFT cushioning for lasting softness
• Smooth transitions with Segmented Crash Pad
• Lightweight and breathable engineered mesh upper
• High energizing cushioning suitable for various activities
• Neutral support type that accommodates most foot movements

Cons:

• May require a break-in period
• Not the best option for those who prefer a firm grip

5. Saucony Triumph 18

The Saucony Triumph 18 is perfect for those seeking plush comfort combined with high performance, suitable for managing conditions like tarsal boss. This shoe is designed with Saucony’s PWRRUN+, an innovative cushioning system that offers a luxurious underfoot feel that maintains responsiveness and durability. The FORMFIT system adapts to your unique foot contours, providing a custom fit that’s both supportive and flexible. The mesh upper is engineered to enhance breathability and flexibility, ensuring your feet stay cool and comfortable.

The Triumph 18 also features a blown rubber outsole that provides exceptional traction and durability, allowing for safe and extended wear on various terrains. The overall construction is focused on providing a smooth and stable ride, which is crucial for those with foot sensitivities. The plush cushioning not only protects against impact but also reduces the strain on your feet throughout the day.

Pros:

• Luxurious PWRRUN+ cushioning system
• FORMFIT contoured design for a customized fit
• Breathable and flexible mesh upper
• Durable blown rubber outsole with good traction
• Smooth and stable ride for all-day comfort

Cons:

• Heavier than some other models
• Premium price tag

6. Hoka One One Bondi 7

The Hoka One One Bondi 7 is a favorite among those needing extra cushioning, particularly suitable for tarsal boss sufferers. Known for its maximalist cushioning, the Bondi 7 uses a full EVA midsole that delivers signature Hoka cushioning, ensuring a consistently comfortable ride. The shoe’s upper features a breathable mesh with seamless synthetic overlays, enhancing both comfort and support without adding unnecessary pressure on sensitive areas.

The Bondi 7 is also renowned for its Meta-Rocker technology, designed to promote a natural gait cycle while reducing the load on the forefoot, which can be particularly beneficial for those with tarsal boss. The wide platform provides inherent stability, and the shoe’s overall design focuses on reducing impact, enhancing both safety and comfort. The plush collar cradles the ankle, adding another layer of comfort.

Pros:

• Exceptional cushioning with full EVA midsole
• Breathable mesh and seamless synthetic upper
• Meta-Rocker technology supports natural gait
• Wide, stable platform
• Plush ankle collar for added comfort

Cons:

• Some users find the shoe too bulky
• Less responsive compared to other running shoes

7. Nike Air Zoom Pegasus 37

Nike’s Air Zoom Pegasus 37 is a versatile shoe that delivers a perfect balance of comfort, durability, and responsiveness, making it an excellent choice for those with tarsal boss. This iteration features a new Air Zoom unit at the forefoot that provides greater bounce with each step, enhancing cushioning where it’s needed most. The shoe’s upper is constructed from a lightweight mesh that adapts to the foot’s movement, maintaining airflow and comfort during prolonged use.

The Pegasus 37’s midsole is equipped with Nike’s React foam, which is both softer and more responsive than previous materials, designed to withstand the demands of high mileage while providing ample support. The outsole’s design has been strategically created to optimize traction and durability, important for maintaining stability and safety on various surfaces.

Pros:

• Air Zoom unit in the forefoot for responsive cushioning
• Lightweight, adaptive mesh upper
• Soft and responsive React foam midsole
• Durable outsole with excellent traction
• Suitable for a variety of activities

Cons:

• May run narrow for some foot types
• Firmer ride than expected by some users

8. Merrell Moab 2 Ventilator

The Merrell Moab 2 Ventilator excels in outdoor environments, providing the support and comfort needed for those with tarsal boss. This rugged hiking shoe features a suede leather and mesh upper that offers durability while maintaining breathability. The Vibram TC5+ outsole ensures stability and grip across diverse terrains, crucial for outdoor activities where uneven surfaces are common.

Merrell’s Air Cushion in the heel absorbs shock and adds stability, a beneficial feature for reducing stress on the tarsal area. The Moab 2 also includes a supportive footbed with zonal arch and heel support, tailored to keep your feet comfortable during long hikes. Its lace-up closure allows for a snug fit, adaptable to various foot shapes and sizes.

Pros:

• Durable suede leather and mesh upper
• Excellent traction with Vibram TC5+ outsole
• Merrell Air Cushion for shock absorption
• Supportive footbed with arch and heel support
• Ideal for hiking and outdoor use

Cons:

• Heavier than typical urban walking shoes
• May be too rugged for casual wear

9. Adidas Ultraboost 21

Adidas Ultraboost 21 is highly acclaimed for its energy-returning properties, making it a solid choice for anyone seeking comfort and performance, including those managing tarsal boss. The shoe features Adidas’ proprietary Boost midsole, which provides outstanding energy return and cushioning, keeping your feet comfortable throughout the day. The Primeknit+ upper stretches and adapts to the natural expansion of your foot with each step, offering a snug, supportive fit.

This model introduces more Boost capsules than ever, enhancing comfort and responsiveness. The Linear Energy Push system increases responsiveness further, a crucial element for maintaining foot stability and reducing pressure on sensitive areas. The Stretchweb outsole with Continental Rubber provides superior traction and durability, adapting to any surface effortlessly.

Pros:

• Exceptional Boost midsole for energy return
• Adaptive Primeknit+ upper
• Increased responsiveness with Linear Energy Push system
• Durable Stretchweb outsole with Continental Rubber
• Stylish and versatile design

Cons:

• High price point
• Some users may find them too cushioned for certain activities

10. Clarks Unstructured Un.Loop

Clarks Unstructured Un.Loop stands out for its casual style combined with exceptional comfort, suitable for everyday wear by those with tarsal boss. This shoe is crafted from full-grain leather and features a unique unstructured ventilation system that keeps the foot cool and comfortable. The hook-and-loop closures offer an adjustable fit, accommodating different foot widths and swelling throughout the day.

The internal air circulation system and cushioned OrthoLite footbed enhance comfort, reducing fatigue during prolonged wear. Its outsole is made from durable rubber with a slight heel, providing a stable base that minimizes pressure on the tarsal area. The overall construction is focused on creating a seamless environment inside the shoe, minimizing irritation points.

Pros:

• Full-grain leather upper with unique ventilation
• Adjustable fit with hook-and-loop closures
• Cushioned OrthoLite footbed
• Durable rubber outsole
• Minimalist design suitable for versatile use

Cons:

• Casual style may not suit all occasions
• Limited color options available

Buyer’s Guide

When searching for the best shoes to accommodate tarsal boss, there are several key factors to consider to ensure that you select footwear that will not aggravate your condition but instead support and comfort your foot. Here’s a comprehensive guide to help you make an informed choice:

1. Roomy Toe Box: Shoes with a spacious toe box are vital. They provide enough room to prevent pressure on the bumps and avoid exacerbating pain. Look for shoes that offer ample space around the forefoot and toes, which will also help in reducing irritation over the dorsal aspect of the foot where the bossing occurs.

2. Soft Upper Materials: The material of the shoe’s upper should be soft and flexible to minimize discomfort. Shoes made from soft leather or breathable mesh materials are often recommended because they can better accommodate the anatomical changes in your foot without causing additional pressure.

3. Arch Support: Proper arch support is crucial as it helps distribute body weight more evenly across your foot, reducing pressure on any one point, such as the tarsal area. Shoes with enhanced arch support can be beneficial, particularly for those who spend long periods standing or walking.

4. Shock Absorption: Look for shoes that offer good shock absorption. This will lessen the impact on your feet as you walk, reducing stress on the tarsal boss. Athletic shoes, especially those designed for running or walking, typically have built-in shock absorbers which can be very effective.

5. Adjustable Closure Systems: Shoes with laces, buckles, or hook-and-loop fasteners that allow for adjustability can be beneficial. They enable you to customize the fit of the shoe to accommodate the tarsal boss comfortably.

6. Low Heels: Avoid high-heeled shoes as they put excessive pressure on the front of your foot and can lead to discomfort and worsening symptoms. Instead, opt for shoes with a low, stable heel that ensures better weight distribution.

7. Quality Outsoles: The outsole of the shoe should provide good grip and stability to prevent slips and falls, which can exacerbate foot pain. Look for outsoles made from rubber or another non-slip material that also offers flexibility.

FAQ

Q1: What types of shoes should I avoid if I have a tarsal boss?

Avoid high heels and any shoes with a narrow toe box or stiff materials. These can put additional pressure on the tarsal boss, increasing pain and discomfort.

Q2: Can insoles or orthotics help with tarsal boss?

Yes, custom orthotics or over-the-counter insoles designed to provide extra cushioning and support can be very helpful. They can help redistribute pressure away from the affected area, enhancing comfort.

Q3: How often should I replace my shoes if I have tarsal boss?

It’s advisable to replace your shoes regularly, depending on their wear and tear. Generally, replace your walking or running shoes every 300-500 miles as the cushioning wears out.

Q4: Are there specific shoe brands known for being good for tarsal boss?

While no brand specifically markets to tarsal boss, brands that offer supportive, cushioned footwear with roomy toe boxes, like New Balance, Orthofeet, and Asics, are often recommended.

Q5: What features make a shoe good for standing all day with a tarsal boss?

Shoes that are lightweight, have a thick, cushioned sole, and offer good arch support and a roomy toe box are ideal for standing all day. Ensure the shoe also has a breathable design to keep your feet comfortable.

Q6: Can shoes really make a difference in managing tarsal boss symptoms?

Absolutely. The right shoes can significantly reduce pressure on the bump, minimizing pain and discomfort. They can also prevent further complications.

Q7: Is it necessary to wear special shoes all the time with tarsal boss?

While it’s not necessary to wear special shoes all the time, wearing appropriate footwear during long periods of standing, walking, or engaging in activities that strain your feet can prevent symptoms from worsening.

Conclusion

Choosing the right footwear is paramount when managing tarsal boss. The right shoes should offer a blend of comfort, support, and functionality, ensuring safety and ease of movement. The models reviewed here are each designed to address these needs, providing options that help mitigate discomfort while enhancing overall foot health.