best shoes for side foot pain

Choosing the right shoes is crucial, particularly when dealing with side foot pain, a common ailment that can significantly impair one’s mobility and quality of life. Footwear plays a pivotal role not only in providing comfort but also in preventing further strain or injury. For individuals experiencing side foot pain, the correct shoes can mean the difference between a normal, active day and one filled with discomfort.

This makes the selection of proper footwear essential for maintaining foot health, ensuring safety, and enhancing performance in daily activities. Understanding the key features that contribute to supportive and pain-relieving footwear can transform your experience, providing relief and stability where it’s needed most.

Top 10 Shoe Reviews for Side Foot Pain

1. Asics Gel-Kayano 28

The Asics Gel-Kayano 28 stands out for its exceptional support and comfort, making it an excellent choice for those suffering from side foot pain. This shoe features advanced technology, such as the Dynamic DuoMax Support System and SPACE TRUSSTIC Technology, which provide stability and reduce the load on the feet during movement. The GEL technology cushioning in the rearfoot and forefoot offers excellent shock absorption.

The engineered mesh upper allows for breathability, keeping your feet cool and comfortable throughout the day. The OrthoLite X-55 sockliner further enhances comfort, making it ideal for long periods of wear. The midsole is designed with FlyteFoam technology, providing a responsive bounce-back feel that adds to the comfort while walking or running.

Importantly, the Gel-Kayano 28 includes a 3D space construction feature that targets specific areas of the footbed to improve compression, adapting to the wearer’s unique foot shape and walking style. This personalization helps alleviate pain on the side of the foot by ensuring proper alignment and support. The outsole, made of high-abrasion rubber, ensures durability and provides additional shock absorption.

Pros:

• Enhanced GEL technology for superior cushioning

• Dynamic DuoMax Support System improves stability

• Breathable mesh upper

• High durability with AHAR outsole

• OrthoLite X-55 sockliner enhances comfort

Cons:

• May be pricey for some budgets

• Somewhat heavier than other models, which might not suit all users

2. Brooks Adrenaline GTS 21

Brooks Adrenaline GTS 21 is renowned for its holistic support system, particularly beneficial for those with side foot pain. It features the brand’s patented GuideRails holistic support system, which keeps excess movement in check, helping to prevent pain. The shoe offers a smooth transition from heel to toe, thanks to the DNA LOFT Crash Pad, which cushions each step for a soft landing.

The engineered air mesh upper ensures the foot remains cool and dry, enhancing comfort during prolonged use. This model also focuses on high energizing cushioning, ideal for those who need extra support without sacrificing responsiveness. The BioMoGo DNA midsole is not only environmentally friendly but also provides adaptive cushioning, which means it adjusts to your specific stride, weight, and speed to protect your feet where necessary.

The shoe’s fit is snug yet flexible, accommodating wider feet without feeling overly tight, which is a critical factor for those with side foot pain. The rubber outsole provides excellent traction, making it safe for various surfaces, both wet and dry.

Pros:

• GuideRails support system prevents excessive movement

• DNA LOFT Crash Pad offers superior cushioning

• BioMoGo DNA adapts to the wearer’s needs

• Breathable mesh upper

• Good for wider feet

Cons:

• Some users find the design less stylish

• Might feel too stiff upon initial wear

3. Hoka One One Bondi 7

Hoka One One Bondi 7 is acclaimed for its maximalist cushioning, which is particularly effective for side foot pain. The full EVA midsole, the signature of Hoka cushioning, offers a consistently comfortable ride, absorbing impact where it’s most needed. The shoe features a breathable mesh upper that adapts to the foot’s natural swelling throughout the day.

This model includes a memory foam collar, which cradles the ankle in comfort, reducing pressure and enhancing overall stability — a crucial element for those suffering from side foot pain. Its Meta-Rocker technology is engineered to encourage a natural walking gait and minimize pressure on the foot during all phases of the step.

The outsole utilizes high-abrasion rubber zones strategically placed to reduce weight and improve longevity. The wide platform provides inherent stability without the use of heavy support features, which is a significant advantage for those who are sensitive to extra weight in their footwear.

Pros:

• Exceptional cushioning with full EVA midsole

• Memory foam collar supports and comforts the ankle

• Lightweight, despite substantial cushioning

• Meta-Rocker technology encourages natural gait

• Breathable and adaptable mesh upper

Cons:

• The bulky appearance may not appeal to all

• Higher price point

4. New Balance 990v5

The New Balance 990v5 is a perfect blend of stability, cushioning, and classic style, making it a great choice for those with side foot pain. This shoe features an ENCAP midsole, which combines soft cushioning EVA with a tough polyurethane rim to provide more support and durability. Its dual-density collar foam minimizes irritation around the ankle, adding another layer of comfort.

The upper is made from a combination of leather and textile, ensuring durability and breathability. This shoe is ideal for everyday wear, offering a balanced and protective ride. The blown rubber outsole provides excellent traction, further enhancing the shoe’s stability and safety features.

The classic design of the 990v5 makes it versatile for both athletic and casual wear, which is a significant plus for those who need reliable footwear that fits various occasions without exacerbating foot pain.

Pros:

• Dual-density collar foam for comfort

• ENCAP midsole technology for enhanced support

• Durable and breathable upper

• Stylish, classic design

• Effective traction with blown rubber outsole

Cons:

• Less responsive than some more modern designs

• May feel heavier than comparable athletic shoes

5. Nike Air Zoom Pegasus 37

The Nike Air Zoom Pegasus 37 is tailored for runners but is also an excellent option for anyone suffering from side foot pain thanks to its responsive cushioning and sturdy support. The shoe features a new Air Zoom unit at the forefoot, which provides greater rebound with each step. The Cushlon foam adds a layer of soft yet responsive cushioning that adapts to your stride.

The shoe’s lightweight and ventilated upper design ensure comfort during extended periods of wear. The midfoot band adapts to the size of your foot, securing a snug fit that prevents unnecessary movement that could lead to pain. Additionally, its outsole pattern has been designed to optimize forefoot traction, adding to the overall stability and safety of the shoe.

Pros:

• Air Zoom unit for responsive cushioning

• Cushlon foam provides soft adaptability

• Lightweight, ventilated upper design

• Secure fit with adaptable midfoot band

• Excellent traction for various surfaces

Cons:

• May require a break-in period for optimal comfort

• Some users may find the forefoot cushioning too firm

6. Saucony Guide 14

The Saucony Guide 14 is a robust option for those dealing with side foot pain, thanks to its excellent stability and comfort features. It incorporates the PWRRUN foam, which provides just the right balance of softness and responsiveness, ensuring that each step is cushioned without feeling too mushy. The shoe’s medial TPU guidance frame is designed specifically to control overpronation, a common cause of side foot pain.

The upper is crafted from engineered mesh, which offers a breathable and snug fit, while strategic support areas enhance the overall structure of the shoe without adding bulk. The FORMFIT technology contours to your foot, creating a custom fit that’s both secure and comfortable.

Transitioning from heel to toe is smooth due to the slightly curved sole design, which promotes a natural gait cycle, reducing the load on the painful side of the foot. This model is also praised for its durability, with a reinforced rubber outsole that withstands long-term use without sacrificing traction or stability.

Pros:

• PWRRUN cushioning balances softness and responsiveness

• Medial TPU frame for overpronation control

• Breathable, structured mesh upper

• Durable outsole with excellent traction

• FORMFIT technology for a custom fit

Cons:

• Might be too firm for those preferring a softer shoe

• Design may appear bulkier than other options

7. Merrell Moab 2 Ventilator

Ideal for those who need a sturdy shoe that can handle not just urban landscapes but also trails, the Merrell Moab 2 Ventilator excels in comfort and durability. It features a suede leather and mesh upper, providing breathability and durability in rugged conditions. The Vibram TC5+ outsole offers unmatched durability and slip resistance on both wet and dry surfaces.

Inside, the shoe is equipped with a supportive footbed treated with M Select™ FIT.ECO+ blended EVA contoured footbed with added zonal arch and heel support, helping to alleviate side foot pain by ensuring proper alignment. The air cushion in the heel absorbs shock and adds stability, a critical feature for reducing stress on the side of the foot.

This shoe is also known for its excellent ventilation, which keeps feet cool and dry even during extended wear in warm conditions. Despite its robust construction, the Moab 2 Ventilator remains surprisingly lightweight, making it an excellent choice for all-day wear.

Pros:

• Durable Vibram TC5+ outsole

• Breathable suede leather and mesh upper

• Supportive, treated footbed for comfort

• Heel air cushion for shock absorption

• Great for both urban and trail environments

Cons:

• Not waterproof, limiting wet condition usability

• The aesthetic may not appeal to all users

8. Adidas UltraBoost 21

Adidas UltraBoost 21 is highly praised for its exceptional responsiveness and comfort, making it a great choice for alleviating side foot pain. The shoe features Boost technology, which offers unparalleled energy return, providing a springy feel that reduces the impact on the side of the foot with each step. The Primeknit+ upper adapts to your foot’s natural movement, ensuring a comfortable, sock-like fit.

This model includes the Torsion System between the heel and forefoot, which helps to maintain stability while allowing for a natural range of motion. The Stretchweb outsole with Continental Rubber provides superior grip under various conditions, enhancing safety during use.

The UltraBoost 21 also focuses on sustainability, with a high performance recycled material containing at least 50% Parley Ocean Plastic. This not only makes the shoe eco-friendly but also maintains the high standards of comfort and performance Adidas is known for.

Pros:

• Responsive Boost midsole

• Adaptive Primeknit+ upper

• Excellent traction with Continental Rubber outsole

• Torsion System for stability

• Eco-friendly materials

Cons:

• Higher price point

• Can feel slightly heavier than previous models

9. Altra Paradigm 5

Altra Paradigm 5 is designed for those who need a zero-drop platform with maximum cushioning, ideal for managing side foot pain. The shoe features Altra’s EGO midsole, designed to provide increased responsiveness and softness, helping to cushion the foot and reduce stress on painful areas. The wide toe box allows toes to spread naturally, which can help in reducing pain on the side of the foot by improving overall foot alignment and balance.

The upper is made from a breathable knit material that provides a comfortable and secure fit without constricting movement. Altra’s GuideRail technology acts like a highway guardrail, offering guidance only when needed, promoting an efficient, low-impact stride which is crucial for those with side foot pain.

Additionally, the FootPod technology in the outsole maps the bones and tendons of your foot, helping it bend and move naturally, which enhances comfort and reduces strain on the side of the foot during movement.

Pros:

• Zero-drop platform with maximum cushioning

• Wide toe box for natural toe spread

• Responsive EGO midsole

• GuideRail technology for natural foot guidance

• Breathable, comfortable knit upper

Cons:

• Unique zero-drop design may require adaptation

• Not as much arch support as some other models

10. Nike Air Zoom Structure 23

The Nike Air Zoom Structure 23 is a solid choice for those needing targeted support and cushioning to manage side foot pain. This model features Nike Air Zoom cushioning in the forefoot, offering a responsive and springy feel, which helps reduce the impact on the foot during movement. The shoe’s engineered mesh upper provides targeted ventilation and support where it’s most needed, ensuring a comfortable fit that adapts to the foot’s natural movements.

The midsole is designed with a foam that offers firm yet responsive cushioning, while the heel shelf stabilizes the back of your foot to prevent it from moving side to side. This stability is crucial for managing side foot pain as it keeps the foot aligned and reduces strain on affected areas.

Additionally, the outsole’s shockwave-like pattern enhances grip and traction, providing a safe and stable experience on a variety of surfaces. The overall design is streamlined and modern, offering both function and style for daily wear.

Pros:

• Responsive Air Zoom cushioning in the forefoot

• Engineered mesh upper for targeted support

• Stabilizing heel shelf

• Effective traction with a shockwave pattern outsole

• Stylish, modern design

Cons:

• Some users may find the fit too snug

• Cushioning may be too firm for those preferring a softer feel

Buyer’s Guide

When shopping for shoes to help alleviate side foot pain, several key factors must be considered to ensure you make the best choice for your feet’s health and comfort. Here’s a detailed look at what to consider:

1. Arch Support

Proper arch support is essential in alleviating pressure from the side of the foot, particularly if you suffer from conditions like plantar fasciitis or flat feet that contribute to side foot pain. Shoes with good arch support help distribute pressure evenly across your foot, reducing stress on the painful areas.

2. Cushioning

Look for shoes that offer ample cushioning, particularly in the midsole area. This cushioning acts as a buffer to absorb shock and reduce the impact on your feet as you walk or stand, which is crucial for those with side foot pain. Materials like memory foam or specialized foam compounds are often recommended for their superior absorption properties.

3. Fit and Size

Wearing the correct shoe size is vital; too tight or too loose footwear can exacerbate foot pain. Make sure there’s enough room for your toes to move freely without being cramped, and always try on shoes later in the day when feet are most swollen to get the best fit.

4. Material

The material of the shoe should be flexible yet supportive, allowing for natural foot movement while providing enough stability to protect painful areas. Leather or engineered mesh are excellent options as they offer breathability and adapt well to the shape of your foot.

5. Orthotic-Friendly

Consider shoes that are compatible with orthotics. Custom orthotics can be specifically designed to address your foot pain and are most effective when used with shoes that can accommodate them comfortably.

6. Outsole

The outsole should provide good traction and grip to prevent slips and falls, which could further injure your foot or exacerbate existing pain. Rubber outsoles with a patterned grip can significantly improve safety and stability.

7. Durability

Invest in shoes that are built to last. Durable shoes not only offer better economic value but also provide consistent support and comfort as they wear down less quickly. Look for shoes with reinforced stitching and high-quality materials.

8. Design and Use

Finally, consider why you need these shoes. Different activities require different types of support and cushioning. For instance, if you spend a lot of time standing, look for shoes designed specifically for prolonged wear.

FAQ

Q1: What are the best types of shoes for side foot pain?

Shoes with robust arch support, ample cushioning, and flexibility are ideal for side foot pain. Athletic shoes, particularly those designed for running or walking, often meet these criteria. Avoid high heels or flat sandals as they can increase pressure and pain.

Q2: Can orthotics help with side foot pain?

Yes, orthotics can be very beneficial for side foot pain as they provide customized support and cushioning. It’s best to consult with a podiatrist for a personalized orthotic that addresses your specific foot condition.

Q3: How often should I replace my shoes to help with side foot pain?

It’s advisable to replace your shoes every 300 to 500 miles of use, or approximately every six months if used daily. Worn-out shoes lose their cushioning and support, which is vital for managing pain.

Q4: Are there specific shoe features that people with side foot pain should avoid?

Avoid shoes with minimal support, such as flip-flops or other flat sandals. Also, steer clear of shoes with excessively high heels or narrow toe boxes that can exacerbate pain.

Q5: Is it better to buy shoes at a specific time of day?

Yes, shopping for shoes in the afternoon or evening when your feet are naturally more swollen can help ensure a better fit, which is crucial for comfort and avoiding additional pain.

Q6: What should I look for in the shoe’s insole for side foot pain?

Look for insoles that are padded and contoured to fit the arch of your foot. Some insoles are also made with gel or foam that can provide extra cushioning and pain relief.

Q7: Can the weight of the shoe affect side foot pain?

Yes, lighter shoes typically cause less strain on your feet, which can be beneficial for side foot pain. Opt for lightweight materials that do not compromise on support or cushioning.

Conclusion

Selecting the right footwear is paramount for those experiencing side foot pain, not only for comfort but also for enhancing mobility and preventing further injury. The right shoes should provide targeted support, ample cushioning, and stability, ensuring both safety and functionality in every step.