Top 10 Best Shoes for Bone Spurs on Heel

When dealing with bone spurs on the heel, selecting the right footwear isn’t just about style; it’s crucial for maintaining daily comfort and mobility. Bone spurs, or osteophytes, are bony projections that develop along joint margins, often where the ligaments and tendons meet the bones in your heel. This condition can lead to significant pain and discomfort, making proper shoe choice a key aspect of managing symptoms.

The right shoes can alleviate pressure, reduce pain, and improve your ability to participate in daily activities without aggravation. In this article, we will explore the best shoes designed to help those suffering from heel bone spurs, ensuring you make an informed purchase that enhances your safety and performance.

Top 10 Shoe Reviews for Bone Spurs on Heel

1. Orthofeet Proven Heel and Foot Pain Relief Shoes

Orthofeet’s reputation for crafting shoes that cater to various foot problems makes their Proven Heel and Foot Pain Relief Shoes a top contender for those suffering from heel bone spurs. Designed with comfort and support in mind, these shoes feature premium orthotic insoles and a cushioning sole with air pockets that reduce the impact on the heel with every step.

The ergonomic design helps align the feet to its natural position, aiding in the relief of heel pain. The extra depth and a roomy toe box ensure a pressure-free environment, reducing stress on the foot.

• Pros:

  • Exceptional arch support.

  • Superior cushioning with air pockets.

  • Ergonomic design for foot alignment.

  • Extra depth and wide toe box for comfort.

  • Helpful for multiple foot-related issues.

• Cons:

  • Higher price point.

  • Limited style and color options.

  • Can be heavier than average shoes.

2. Brooks Men’s/Women’s Ghost 13

The Brooks Ghost 13 is a versatile running shoe that also serves well for individuals with heel bone spurs due to its balanced and soft cushioning. The integrated shock absorbers provide a smooth ride, while the high energizing cushioning helps alleviate pressure points on the heel.

Its engineered mesh and the 3D Fit Print upper ensure both stretch and structure, which means it adapts well to the foot’s shape, offering a secure and breathable fit. Importantly, the shoe offers stability and support without being overly rigid, making it ideal for daily wear.

• Pros:

  • High energizing cushioning.

  • Shock absorbers for a smooth ride.

  • Breathable mesh upper.

  • Good for both running and everyday use.

  • Stylish design and multiple color options.

• Cons:

  • May not have enough arch support for some.

  • Durability concerns with intense usage.

  • Slightly pricey.

3. Asics Gel Nimbus 22

Asics is synonymous with quality in the world of running shoes, and the Gel Nimbus 22 stands out for heel bone spur sufferers due to its excellent heel cushioning and supportive design. The GEL technology cushioning system in the rearfoot area absorbs shock and allows for a smoother transition to midstance, crucial for managing heel pain.

The shoe’s mesh upper provides great airflow, and its lightweight foam formulation offers a soft but responsive stride, which can be a blessing for painful heels.

• Pros:

  • Exceptional rearfoot GEL cushioning.

  • Lightweight, responsive foam.

  • Great breathability.

  • Suitable for high mileage.

  • Stylish and available in multiple colors.

• Cons:

  • Expensive.

  • Some users may find the fit a bit tight.

  • May require a break-in period.

4. New Balance 990v5

The New Balance 990v5 is an excellent option for those seeking a balance between performance and support. It features ENCAP midsole technology that provides support and maximum durability, while its dual-density collar foam ensures comfort and protection.

The shoe’s robust construction means it can handle the rigors of daily wear while supporting the heel and alleviating pressure caused by bone spurs. It’s a great choice not only for active individuals but also for those who need a reliable, all-day wear shoe.

• Pros:

  • Durable and supportive design.

  • ENCAP midsole technology for added support.

  • Comfortable dual-density collar foam.

  • Made in the USA.

  • Wide range of sizes and widths available.

• Cons:

  • Quite expensive.

  • Somewhat heavier than similar models.

  • Conservative in style.

5. Skechers Arch Fit Shoe

Skechers Arch Fit Shoe is ideal for those looking for pain relief without sacrificing casual style. It features a patented Arch Fit insole system that is certified by podiatrists to provide arch support and reduce shock. The lightweight, flexible sole is designed to promote foot movement without excess pressure.

Its breathable mesh upper keeps the foot cool and comfortable. This shoe combines practicality with a modern look, making it suitable for various settings, from work to casual outings.

• Pros:

  • Podiatrist-certified Arch Fit insole.

  • Lightweight and flexible sole.

  • Breathable mesh upper.

  • Stylish and versatile design.

  • Reasonably priced.

• Cons:

  • Might not be suitable for very intense activities.

  • Limited color choices.

  • Some users report the sizing can be off.

6. Vionic Walker Classic

Vionic Walker Classic shoes are engineered with a focus on foot health, particularly for those with heel bone spurs. The shoe features a built-in orthotic that is designed to provide substantial arch support and reduce stress on the heel.

The leather uppers combined with a cushioned collar and tongue ensure comfort and support, while the durable rubber outsole provides excellent traction for safe walking. The Active Motion System technology promotes a natural gait, which is crucial in managing heel pain.

• Pros:

  • Excellent arch support with built-in orthotic.

  • Durable construction and leather uppers.

  • Active Motion System for natural gait enhancement.

  • Cushioned collar and tongue for comfort.

  • Good traction with a durable rubber outsole.

• Cons:

  • Styles may be limited and more functional than fashionable.

  • Pricier than some other options.

  • May feel bulkier than other athletic shoes.

7. Merrell Men’s/Women’s Moab 2 Ventilator

The Merrell Moab 2 Ventilator excels in comfort and durability, making it an ideal choice for individuals with heel bone spurs who enjoy outdoor activities. This shoe offers superior cushioning and support through its air cushion in the heel, which absorbs shock and adds stability.

The ventilated upper ensures breathability, and the Vibram outsole provides unmatched durability and slip resistance on various surfaces.

• Pros:

  • Air cushion heel for shock absorption and stability.

  • Highly durable Vibram outsole.

  • Breathable mesh upper.

  • Suitable for hiking and prolonged outdoor activities.

  • Comfortable fit with good arch support.

• Cons:

  • Not as lightweight as some competitive models.

  • Can be pricey depending on the retailer.

  • Some users may find them too stiff initially.

8. Saucony Guide 13

Saucony Guide 13 is a premier option for runners who need extra heel support due to bone spurs. It features PWRRUN cushioning that provides just the right softness yet responsive enough to tackle miles without discomfort.

The TPU guidance frame helps guide the foot through a natural running gait, reducing extra pressure on the heel and improving overall stability. Its FORMFIT surrounds the foot in a made-for-me feel which adapts to the foot’s shape, enhancing comfort.

• Pros:

  • PWRRUN cushioning for a comfortable yet responsive ride.

  • TPU guidance frame for optimal gait cycle.

  • FORMFIT design for a customized feel.

  • Excellent for long-distance runners.

  • Available in multiple colors and designs.

• Cons:

  • Higher price point for a running shoe.

  • May be too narrow for wider feet.

  • Some users report a shorter lifespan with heavy use.

9. Clarks Unstructured Men’s Un.Ravel Casual Oxford

Clarks Un.Ravel Casual Oxford combines classic style with modern comfort technology, making it an excellent choice for those with heel bone spurs seeking a more formal shoe. This model features a unique air circulation system that keeps feet cool and dry.

The lambskin lining with reduced stitching prevents irritation, while the ultra-flexible outsole provides a smooth and comfortable walking experience. The removable Ortholite footbed enhances cushioning and support, essential for those with heel discomfort.

• Pros:

  • Air circulation system for enhanced breathability.

  • Lambskin lining for comfort and reduced irritation.

  • Flexible outsole for easy walking.

  • Stylish design suitable for formal occasions.

  • Removable Ortholite footbed for additional cushioning.

• Cons:

  • Expensive for dress shoes.

  • Limited styles and colors.

  • Might not be suitable for very formal business environments.

10. Adidas UltraBoost 20

Adidas UltraBoost 20 is renowned for its comfort and high energy return, making it suitable for people with heel bone spurs looking for a sporty option. The shoe features responsive Boost cushioning, which minimizes the impact on the heel while providing a springy feel.

The Primeknit upper wraps the foot with an engineered fit for targeted support that enhances movement. Additionally, the Stretchweb outsole with Continental™ Rubber offers superior traction and flexibility.

• Pros:

  • Responsive Boost cushioning.

  • Primeknit upper for a snug, supportive fit.

  • Excellent traction with Stretchweb and Continental™ Rubber outsole.

  • Stylish and available in various colors.

  • Energy-returning properties ideal for active users.

• Cons:

  • Quite expensive.

  • Sizing can be inconsistent.

  • The cushioning may be too soft for those needing firmer support.

Buyer’s Guide

Selecting the best shoes for managing heel bone spurs involves considering several crucial factors that influence their effectiveness. Here’s what to look for to ensure you find footwear that supports your health and comfort:

1. Arch Support: Heel bone spurs necessitate shoes with excellent arch support. Proper support helps distribute pressure more evenly across your foot, reducing stress on your heel where the spur is present. Shoes with enhanced arch support can minimize the pain triggered by heel spurs during walking or standing.

2. Heel Cushioning: Shoes designed with superior heel cushioning are vital for those with heel bone spurs. This cushioning acts as a shock absorber, easing the impact on the heel during foot strikes. Look for shoes with materials like memory foam or gel in the heel area which provide additional protection and comfort.

3. Material and Construction: The material of the shoes should offer flexibility and breathability while being durable enough to hold up under regular use. Leather or high-grade synthetic materials can provide the necessary support while allowing enough flexibility to accommodate your foot without excessive pressure. Also, consider shoes with a seamless construction inside to avoid irritation and friction which can exacerbate heel pain.

4. Fit and Roominess: Ensure the shoes fit well but are not too tight. A roomy toe box is beneficial as it allows your toes to spread naturally without compressing the front of your foot, which can otherwise affect the heel’s position and aggravate pain. Additionally, a slight heel elevation can be beneficial as it reduces strain on the heel spur.

5. Outsole and Grip: A sturdy outsole not only adds to the durability of the shoe but also provides stability, which is crucial for avoiding positions that might trigger pain. Look for soles made from rubber or another non-slip material that offers good grip to prevent falls, especially in wet conditions.

6. Flexibility: While support is crucial, too rigid a shoe can exacerbate pain. Shoes that allow for natural foot movement are important. The right amount of flexibility helps to accommodate walking patterns and can reduce stress on sensitive areas of the foot.

By prioritizing these factors, you can choose shoes that not only mitigate the discomfort associated with heel bone spurs but also help prevent further damage. Remember, trying shoes later in the day when your feet are more swollen can help you find a fit that is comfortable at all times.

FAQ

Q1: What are the best types of shoes for heel bone spurs?

Orthopedic shoes or those specifically designed for foot issues like plantar fasciitis often offer the features necessary for managing heel bone spurs. Brands that focus on orthopedic relief or that offer customizability, such as adjustable insoles and extra depth, are typically recommended.

Q2: Can regular running shoes be good for heel bone spurs?

Yes, some running shoes can be suitable if they provide exceptional arch support, heel cushioning, and are made from flexible materials. However, it’s crucial to choose models known for these features and to possibly add orthotic inserts for additional support.

Q3: How often should I replace my shoes if I have heel bone spurs?

Replace your shoes regularly, typically every 6 to 12 months if worn daily, as the support and cushioning degrade over time, reducing their effectiveness in managing pain.

Q4: Are there specific shoe brands known for helping with heel bone spurs?

Brands like Orthofeet, Brooks, and Asics are often recommended for their focus on orthopedic support and cushioning. These brands offer specific models designed to cater to foot ailments like heel bone spurs.

Q5: What features should I avoid in shoes when I have heel bone spurs?

Avoid shoes with minimal arch support, hard heel counters, and inflexible soles. These can increase pressure on the heel, exacerbating pain and discomfort.

Q6: Is it beneficial to use custom orthotics for heel bone spurs?

Yes, custom orthotics designed to address your specific foot structure and condition can greatly assist in distributing pressure away from the heel, reducing pain and improving foot function.

Q7: Can I wear high heels if I have heel bone spurs?

Wearing high heels is generally not advisable as they increase the pressure and load on your heel, which can aggravate the spur. Opt for shoes with a low heel and good arch support instead.

Conclusion

Selecting the right footwear is critical for managing and alleviating heel bone spurs. Shoes that offer excellent arch support, superior heel cushioning, and a comfortable fit can significantly improve your daily comfort and mobility. Prioritizing these features will not only help mitigate pain but also enhance the functionality and safety of your footwear, allowing you to maintain an active lifestyle.